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Easy Spicy Black Bean and Avocado Appetizers
FAITH FILLED FOOD FOR MOMS7Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup black beans
- 1/2 avocado (diced)
- 1/2 jalapeno (finely chopped)
- 1 tsp. extra-virgin olive oil
- black pepper
- kosher salt
- 24 tortilla chips (scoopable, such as Tostitos The Multi Grain are perfect, more tasty and more sturdy!)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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