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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil (substitute water for sautéing to make oil free)
- 1 small onion (diced)
- 1 cup dry quinoa (rinsed)
- 1 1/2 cups low sodium vegetable broth (substitute water)
- 1 cup tomato sauce
- 2 Tbsp. tomato paste
- 1 tsp. smoked paprika
- 1 tsp. chili powder
- 1 tsp. dried oregano (or 1 tablespoon fresh)
- 1/2 tsp. salt
- 1 1/2 cups chickpeas (cooked, 1 can, drained and rinsed)
- red wine vinegar (to taste)
- crushed red pepper flakes (to taste)
- chopped parsley (or cilantro, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium910mg38% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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