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Easy Southwestern Black Bean, Rice, and Corn Salad
ALLWEEAT.COM11Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rice
- 1 cup water
- 1 can black beans (drained)
- 1 can corn (drained)
- 2 medium tomatoes (chopped)
- 2 scallions (chopped)
- 1 Tbsp. dill (finely chopped)
- 1 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1/8 tsp. ground cayenne pepper
- salt (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium710mg20% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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