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16Ingredients
85Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. chicken (I used a mix of thighs, breasts, and drumsticks)
- 2 Tbsp. olive oil
- 1 red onion (large, diced, approximately 1 cup)
- 2 cloves garlic (thinly sliced)
- 1 inch cinnamon stick
- 4 black peppercorns
- 6 cloves
- 4 green cardamoms (cracked with pods)
- 1/2 tsp. Garam Masala
- 1/2 tsp. red chili flakes (or ground chili powder)
- 1 tsp. turmeric
- 1/4 cup grated coconut (freshly)
- 2 Tbsp. tomato paste
- 1 tsp. salt
- 400 mL light coconut milk
- 2 tsp. cilantro leaves (freshly chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium680mg28% |
| Potassium810mg23% |
| Protein39g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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