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Easy Slow Cooker Spiced Pumpkin Curry
JEN ELIZABETH'S JOURNALS20Ingredients
5Hours
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 clove garlic (minced)
- 1/3 small onion (roughly chopped)
- 1 yellow bell pepper (roughly chopped)
- 2 cups carrots (roughly chopped, about 3 small carrots)
- 14 oz. coconut milk (container)
- 15 oz. pumpkin purée (container pure)
- 2 tsp. orange zest (from 1 small orange)
- spice blend (Curry, see ingredients for Curry Spice Blend, below)
- 2 cups yellow potatoes (roughly chopped, about 2 yellow potatoes)
- 15 oz. chickpeas (container, garbanzo beans, drained and rinsed)
- 1/3 cup salted almonds (roasted, chopped)
- fresh cilantro (chopped, optional)
- sea salt
- 1 tsp. turmeric
- 1 tsp. canela
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1/2 tsp. ginger
- 1/4 tsp. allspice
- 1/4 tsp. chili flakes (crushed red pepper)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium900mg26% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A360% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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