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Description
Lentils are full of plant-based protein and fiber. They can be served as a side dish or made into a soup or stew. Prepare lentils in the slow cooker for healthy meals with little time spent in the kitchen…
Nutrition information for 1 serving (made with non-fat half and half): Calories 111; Total Fat 0.3 g; Saturated Fat 0.1 g; Trans Fat 0 g; Cholesterol 0 mg; Sodium 210 mg; Carbohydrate 28.8 g; Fiber 12.9 g; Sugar 1.1 g; Protein 11.2 g; Vitamin A 92 IU; Vitamin C 1.2 mg; Calcium 24 mg; Iron 4.3 mg
Ingredients
- 2 cups brown lentils (rinsed)
- 1/2 cup chopped onion
- 4 cups water
- 2 Tbsp. curry powder
- 1/4 tsp. smoked paprika
- 3 Tbsp. non fat half and half (or light coconut milk, optional)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- chopped fresh herbs (for garnish, optional)
Directions
- Place the lentils and onion in the bowl of a 4 to 5 quart slow cooker. Pour in the water. Stir in the curry powder and paprika.
- Cover with the lid and cook on high for 3 hours, until the lentils are tender. Pour in the half and half or coconut milk, if using. Stir in the salt and black pepper. Serve warm, sprinkled with fresh herbs such as cilantro or parsley.
NutritionView More
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| Calories240Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber21g84% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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