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13Ingredients
50Minutes
600Calories
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Ingredients
US|METRIC
10 SERVINGS
- 16 oz. lentils (washed and drained)
- 9 1/2 cups water
- 4 beef (bullion cubes, chicken or vegetable also work)
- 6 fresh basil leaves (chopped)
- 1 can tomato paste
- rosemary (pinch of dry)
- sea salt
- pepper
- 6 garlic cloves (minced)
- 2 stalks celery (chopped)
- 2 onion (large, chopped)
- 3 carrots (chopped)
- extra-virgin olive oil
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat2g |
| Cholesterol125mg42% |
| Sodium320mg13% |
| Potassium1220mg35% |
| Protein47g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kim Alton 3 years ago
This soup is absolutely delicious. I used mushrooms, vegetable stock, and no onions bc I hate them... it is sooooo good I can’t stop eating it!!