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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. canola oil
- 2 lb. lean ground beef (defrosted, if using a frozen product)
- 1 yellow onion (medium, diced)
- 4 cloves garlic (minced)
- 19 oz. red kidney beans (drained and rinsed)
- 19 oz. romano beans (drained and rinsed)
- 28 oz. diced tomatoes
- 6 oz. tomato paste
- 2 Tbsp. chili powder
- 2 tsp. dried oregano
- 1 Tbsp. cumin powder
- 1/4 tsp. cayenne (add more if you want a spicier chili)
- 1/2 tsp. salt
- 1 cup frozen corn kernels
- 1 1/2 cups low sodium beef broth
- 1 Tbsp. hot pepper sauce (like Frank's RedHot Chile 'n Lime Hot Sauce)
- sour cream
- shredded cheddar cheese
- avocado (sliced)
- hot sauce (more)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol85mg28% |
Sodium720mg30% |
Potassium1460mg42% |
Protein37g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A40% |
Vitamin C110% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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