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16Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 onion (medium size)
- 16 oz. whole kernel corn (canned or frozen)
- 4.5 oz. green chiles (optional)
- 10 oz. diced tomatoes (with green chiles)
- 15.5 oz. black beans (low sodium or unsalted, remove the juice)
- 8 oz. tomato sauce
- 3 chicken breast (medium size)
- 1.25 oz. taco seasoning mix (store bought or homemade)
- 1 tsp. garlic powder
- 1/2 tsp. cumin
- 16 oz. chicken stock (or more if you like to have more broth)
- salt (pepper according to your liking)
- cilantro
- jalapeno (sliced)
- corn tortilla chips
- avocado
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol45mg15% |
Sodium790mg33% |
Potassium780mg22% |
Protein21g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A25% |
Vitamin C80% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Erica Oss 7 years ago
This was super easy to make and tasted delicious! I cut up two jalapeños and put them in with the chicken to cook. Perfect spice!