Easy Skinny Chicken Cordon Bleu

THE SKINNY FORK
14Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 2 chicken breasts (About 7 Oz. Each.)
  • 4 slices deli ham (About 4 Oz. Total)
  • 4 slices swiss cheese (Slim Cut)
  • 1/4 cup whole wheat bread crumbs
  • 2 tablespoons reduced fat Parmesan cheese (Grated)
  • 1 tablespoon light butter (Melted)
  • 1 tablespoon light butter
  • 1 tablespoon whole wheat white flour
  • 1/2 cup fat free milk
  • 1/2 teaspoon chicken (Sodium Free Instant)
  • 1/2 tablespoon Dijon mustard
  • 1/4 cup reduced fat Parmesan cheese (Grated)
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium38% DV920mg
    Fat34% DV22g
    Protein78% DV40g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol135mg45%
    Sodium920mg38%
    Potassium640mg18%
    Protein40g78%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C6%
    Calcium40%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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