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Easy Skillet Roasted Cod with Garlic Butter
ZONA COOKS12Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. unsalted butter (softened)
- 2 tsp. chopped parsley
- 1/2 tsp. minced garlic
- 1 tsp. minced onion
- 1/4 tsp. Dijon mustard
- 1/2 Tbsp. all purpose flour
- 1/2 Tbsp. lemon juice
- salt (to taste)
- black pepper (to taste)
- 1 Tbsp. cooking oil
- 2 skinless cod fillets (7 oz each)
- lemon wedges (for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium390mg16% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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