Easy Skillet Frittata - Bariatric Friendly Meal Recipe | Yummly

Easy Skillet Frittata - Bariatric Friendly Meal

FOOD COACH ME
5Ingredients
20Minutes
250Calories

Ingredients

US|METRIC
  • 2 cooked chicken sausage (links pre-, chopped)
  • 1 orange bell pepper (chopped)
  • 1/2 cup baby spinach (chopped)
  • 4 eggs (whisked)
  • 1/4 teaspoon salt (each, and pepper)
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    NutritionView More

    250Calories
    Sodium33% DV800mg
    Fat29% DV19g
    Protein35% DV18g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories250Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol250mg83%
    Sodium800mg33%
    Potassium230mg7%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A30%
    Vitamin C70%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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