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11Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef
- 1 packet taco seasoning
- 10 oz. enchilada sauce
- 1 cup water
- 3/4 cup white rice (rinsed until water runs clean)
- 2 oz. light cream cheese (softened)
- 4 oz. green chilis (diced)
- 1 cup canned black beans (drained and rinsed)
- 1/2 cup frozen sweet corn
- 1 cup mexican blend cheese (shredded)
- cilantro (for garnish, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium830mg35% |
| Potassium550mg16% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Don Fipps 5 years ago
The casserole was very good! At my wife’s suggestion we garnished the casserole with Fritos making it even better.