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Ingredients
US|METRIC
4 SERVINGS
- 25 grams anchovy fillets (in olive oil, freeze any leftovers for next time)
- 2 Tbsp. capers
- 4 Tbsp. black olives (halved)
- 1/2 tsp. chilli flakes (dried, or more if you love chilli!)
- 2 cloves garlic (sliced or crushed)
- 400 grams chopped tomatoes
- black pepper
- 300 grams penne pasta (or whatever shape you prefer)
- 160 grams tuna (chunks or steak, drained)
- 1/2 lemon
- 1 handful basil (chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol20mg7% |
Sodium230mg10% |
Potassium610mg17% |
Protein22g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A40% |
Vitamin C45% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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