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15Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. fettuccini pasta (or any variety you have)
- 8 oz. scallops (large, fresh or frozen)
- 8 oz. shrimp (raw medium size)
- 1 cup broccoli florets
- 1 red pepper (medium, chopped)
- 1/2 cup yellow onion (chopped)
- 1 medium tomato (chopped)
- 14 oz. artichoke hearts (drained frozen, thawed or marinated can be substituted)
- 3 garlic cloves (minced)
- 1/2 tsp. dried oregano
- 2 Tbsp. all-purpose flour
- 2/3 cup dry white wine (or chicken stock)
- 1/2 cup chicken stock (preferably low sodium)
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium490mg20% |
| Potassium1040mg30% |
| Protein35g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
pchmike 3 years ago
I made it for two. Followed the Recipe but I ended up with much less sauce then we’re custom to serve to having. I ended up having to add additional Alfredo sauce so the fettuccine wouldn’t be dry. Otherwise everyone loved it!!