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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. ground round (‘meat’, I used Meatless Farm for this recipe.)
- 1 white onion (diced)
- 3 garlic (coves, minced)
- 1 Tbsp. broth (veggie, powder or paste)
- 1 Tbsp. oregano
- 1 Tbsp. Italian seasoning
- 1 tsp. all spice
- 1/4 tsp. salt
- 1 cup tomato puree
- 1 cup frozen corn
- 1 cup frozen peas
- 5 Yukon Gold potatoes (medium)
- 3/4 cup red lentils (2 cups cooked)
- 2 Tbsp. oregano
- 1 Tbsp. garlic powder
- 2 Tbsp. vegan butter
- salt (to taste)
- water (*reserve some of the potato)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium740mg31% |
| Potassium2190mg63% |
| Protein39g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber25g100% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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