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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Vidalia onion (diced)
- 2 garlic cloves (minced)
- 1 tsp. crushed red pepper flakes
- 1 tsp. dried oregano
- 3 Tbsp. tomato paste
- 1 1/4 cups dry white wine
- 28 oz. crushed tomatoes (I used Muir Glen Fire Roasted Crushed Tomatoes)
- 4 cups fish stock (or you can use chicken stock in a pinch)
- 3 Tbsp. tarragon (fresh chopped)
- 12 littleneck clams
- 1 lb. shrimp (medium uncooked, peeled and deveined)
- 1/2 lb. sea scallops (large)
- 1/2 lb. lump crabmeat (jumbo)
- 1/4 cup fresh basil (chopped)
- 1/2 cup fresh parsley (chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1600mg67% |
| Potassium1880mg54% |
| Protein59g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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