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Easy Sesame Hummus - Making Hummus Like a Pro
FRUGAL NUTRITION8Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups cooked chickpeas (around 2 cans, drained)
- 2 cloves garlic (unpeeled)
- 1/2 lemon (to taste)
- 2 1/2 Tbsp. olive oil
- 1 Tbsp. sesame oil (optional, can substitute with more olive oil)
- 1/2 cup water
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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