Easy Seitan Steak Recipe | Yummly

Easy Seitan Steak

THE EDGY VEG(1)
26Ingredients
2Hours
470Calories

Ingredients

US|METRIC
  • 1 1/2 cups vital wheat gluten
  • 1/4 cup nutritional yeast
  • 1/2 cup garbonzo bean (powder, or chick pea flour)
  • 2 tablespoons brown sugar
  • 1/2 tablespoon garlic powder
  • 1/2 tablespoon onion powder
  • 1/2 teaspoon turmeric
  • 1 cup vegetable stock
  • 1 tablespoon soy sauce
  • 1/4 cup ketchup (organic, or BBQ sauce, or both!)
  • 1 teaspoon liquid smoke
  • 2 cloves garlic (shredded)
  • 1 pinch pepper
  • 1 1/2 cups vegetable stock
  • 1 diced onion
  • 4 garlic (smashed cloves)
  • 2 bay leaves
  • 1/4 cup brown sugar
  • 1/2 teaspoon chili powder
  • 1 tablespoon dried parsley
  • 1/2 teaspoon thyme
  • 1 tablespoon soy sauce
  • 1 tablespoon molasses
  • 1/4 cup bbq sauce
  • 3 tablespoons Dijon mustard
  • 2 cups water
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    NutritionView More

    470Calories
    Sodium59% DV1420mg
    Fat8% DV5g
    Protein90% DV46g
    Carbs21% DV63g
    Fiber40% DV10g
    Calories470Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1420mg59%
    Potassium720mg21%
    Protein46g90%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber10g40%
    Sugars29g58%
    Vitamin A10%
    Vitamin C15%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Nicholas A. 3 years ago
    it was very tender and was hoping for something a bit tougher. also seemed a bit salty but that might just be due to the vegetable stock I used. my son really liked it though.

    PlanShop