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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped, 1/2 cup)
- 1 3/4 cups Progresso Chicken Broth (from 32-ounce carton)
- 1 cup white rice (uncooked medium or long-grain)
- 1 cup baby-cut carrots (cut lengthwise in half)
- 1/2 cup water
- 1/2 tsp. garlic pepper
- 2 cups baby spinach leaves (prewashed fresh)
- 8 oz. imitation crabmeat (refrigerated, chunks)
- 1/4 cup shredded Parmesan cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium320mg13% |
| Potassium540mg15% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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