Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 250 grams mussels (black, scrubbed, hairy beards removed)
- 500 grams prawns (1 lb 2 oz raw medium, shrimp, peeled and deveined, tails intact)
- 300 grams white fish fillets (skinless firm, such as perch or ling, cut into 2.5 cm, 1 inch cubes)
- 200 grams squid rings
- 3 Tbsp. olive oil
- 1 onion (large, diced)
- 3 garlic cloves (finely chopped)
- 1 red capsicum (small, pepper, thinly sliced)
- 1 red chilli (small, deseeded and chopped, optional)
- 2 tsp. paprika
- 1 tsp. ground turmeric
- 2 tomatoes (peeled and diced)
- 1 Tbsp. tomato paste (purée)
- 400 grams long grain rice
- 125 mL white wine
- 1.25 liters fish stock
- 3 Tbsp. chopped parsley (to serve)
- lemon wedges (to serve)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol210mg70% |
Sodium930mg39% |
Potassium1100mg31% |
Protein43g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A25% |
Vitamin C60% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes