Easy Seafood Gumbo

MY DAILY MOMENT
19Ingredients
70Minutes
1150Calories

Ingredients

US|METRIC
  • 1/2 cup flour
  • 3/4 cup butter
  • 3 onions (medium, chopped)
  • 2 stalks celery (chopped)
  • 2 cups okra (may be frozen, chopped)
  • 16 ounces kielbasa sausage (chopped)
  • 48 ounces diced tomatoes (3 -16-oz. cans)
  • 48 ounces diced tomatoes (3 -16-oz. cans)
  • 4 cups fish stock
  • 1 cup beef broth
  • 1 teaspoon bay leaves
  • 4 cloves garlic (chopped)
  • 1 teaspoon red pepper
  • 1 teaspoon pepper
  • 3 teaspoons thyme
  • 1 pound fish (pieces)
  • 16 ounces shrimp
  • 2 cups oysters (with oysters’ juices)
  • 2 green onions (Chopped, for garnish)
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    NutritionView More

    1150Calories
    Sodium123% DV2950mg
    Fat105% DV68g
    Protein153% DV78g
    Carbs20% DV61g
    Fiber44% DV11g
    Calories1150Calories from Fat610
    % DAILY VALUE
    Total Fat68g105%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol425mg142%
    Sodium2950mg123%
    Potassium2860mg82%
    Protein78g153%
    Calories from Fat610
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber11g44%
    Sugars25g50%
    Vitamin A150%
    Vitamin C220%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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