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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (chopped)
- 1 large carrot (chopped)
- 1 stalk celery (cut into 1" pieces)
- 1 parsnip (large, peeled and chopped)
- 2 cups Yukon Gold potatoes (chopped into large pieces)
- 1/2 cup frozen corn (thawed)
- 1 lb. white fish (cut into pieces, I used cod)
- 1 lb. large shrimp (raw, tail-off, cut in half)
- 6 oz. oysters (smoked, packed in olive oil, drained, save oil)
- 3 cups milk
- 1/2 cup dry white wine
- 2 cups chicken broth
- 1/2 tsp. Old Bay Seasoning
- 1/2 tsp. dried thyme
- fresh thyme leaves (for garnish, optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium500mg21% |
| Potassium1720mg49% |
| Protein61g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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