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Ingredients
US|METRIC
4 SERVINGS
- 200 grams cottage cheese (/paneer)
- 1 onion (chopped finely)
- 1 tomato (cut into small pieces)
- 2 green chilli (chopped finely)
- 4 cloves garlic (chopped finely)
- 1 pinch turmeric powder
- 1/4 tsp. chilli powder
- coriander leaves (finely chopped)
- 1 Tbsp. oil
- salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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