Easy Scandinavian Smoked Mackerel, Horseradish Yogurt and Pickled Samphire

FOOD TO GLOW
16Ingredients
25Minutes
100Calories

Ingredients

US|METRIC
  • 30 grams fresh horseradish (grated, from a root or jar – not creamed stuff please, plus extra for garnish if liked)
  • 75 grams greek yogurt (best)
  • 1 teaspoon black pepper
  • 1 teaspoon coriander seeds
  • 4 cardamom pods
  • 75 milliliters cider vinegar (or white wine vinegar)
  • 50 milliliters water
  • 1 cardamom pods
  • 1 teaspoon coriander seeds
  • 1 teaspoon salt
  • 1 sugar (rounded tsp)
  • 5 ice cubes (small, or 3 large ones)
  • 1 cucumber (medium, peeled and at least one side sliced into thin ribbons with a Y-peeler – use as much as you like)
  • 30 grams samphire (rinsed well and steamed for three minutes)
  • 2 1/2 smoked mackerel (fillets of, or one fillet, carefully sliced, sometimes they are whole, and sometimes they are halved already – obviously use more fish if you like)
  • olive oil (Best, optional, I used a lovely organic Greek one given to me by GreyBe Fine Olive Products)
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    NutritionView More

    100Calories
    Sodium26% DV630mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium630mg26%
    Potassium270mg8%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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