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Easy Scandinavian Smoked Mackerel, Horseradish Yogurt and Pickled Samphire
FOOD TO GLOW16Ingredients
25Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 grams fresh horseradish (grated, from a root or jar – not creamed stuff please, plus extra for garnish if liked)
- 75 grams greek yogurt (best)
- 1 tsp. black pepper
- 1 tsp. coriander seeds
- 4 cardamom pods
- 75 mL cider vinegar (or white wine vinegar)
- 50 mL water
- 1 cardamom pods
- 1 tsp. coriander seeds
- 1 tsp. salt
- 1 sugar (rounded tsp)
- 5 ice cubes (small, or 3 large ones)
- 1 cucumber (medium, peeled and at least one side sliced into thin ribbons with a Y-peeler – use as much as you like)
- 30 grams samphire (rinsed well and steamed for three minutes)
- 2 1/2 smoked mackerel (fillets of, or one fillet, carefully sliced, sometimes they are whole, and sometimes they are halved already – obviously use more fish if you like)
- olive oil (Best, optional, I used a lovely organic Greek one given to me by GreyBe Fine Olive Products)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium270mg8% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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