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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. grass-fed butter (or more olive oil, ghee, bacon grease, or lard)
- 2 cloves garlic (smashed)
- 8 cups kale leaves (loosely packed, chopped and washed)
- ground black pepper
- sea salt
- 2 dashes ground nutmeg
- 1/4 tsp. red pepper flakes
- 1/2 cup chicken broth
- Pecorino Romano cheese (garnish with, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium630mg18% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A420% |
| Vitamin C270% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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