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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1/2 lb. Italian sausage links (fresh, casings removed)
- 2 cups chopped onion (8 ounces or 1 medium onion)
- 1 Tbsp. minced garlic (3 cloves)
- 1/4 tsp. dried oregano
- 1/2 tsp. crushed red pepper flakes (depending on spice preference)
- salt
- fresh ground black pepper
- 1 bay leaf
- 2 sprigs thyme
- 1 1/2 lb. potatoes (cubed, 2 to 3 large)
- 4 cups chicken stock (or broth, see our chicken stock recipe)
- 1 1/2 cups milk (warmed, whole milk or 2% are best)
- 4 cups kale leaves (chopped, with ribs removed or use baby kale)
- 1/2 cup shredded Parmesan cheese (optional, 2 ounces)
- grated nutmeg (Pinch freshly)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium980mg41% |
| Potassium1390mg40% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A170% |
| Vitamin C170% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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