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Easy Sambal Terong Balado (Eggplants with Sambal) - Healthier version
WHAT TO COOK TODAY10Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams eggplants (long purple, or you can use dark purple kind)
- 100 grams red chiles (see notes)
- 100 grams shallots (peeled)
- 2 cloves garlic (peeled)
- 1 large tomato (quartered)
- 1 Tbsp. cooking oil
- 3 kaffir lime leaves (tear edges to release flavor)
- 1 tsp. salt (or more to taste)
- 1 Tbsp. sugar (or more as needed)
- 1 lime
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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