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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup bread crumbs (or Panko)
- 14.75 oz. salmon (drained)
- 1/4 cup green bell pepper
- 1/4 cup red bell pepper
- 1/4 cup plain Greek yogurt
- 1 large egg (beaten)
- 1 Tbsp. worcestershire
- 1 tsp. Old Bay Seasoning
- 1 Tbsp. butter
- 1 Tbsp. olive oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium250mg10% |
| Potassium460mg13% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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