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Tom Kameika: "This was awesome. Served with a side of roasted r…" Read More
9Ingredients
40Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. coconut oil (melted, divided)
- 10 oz. canned salmon (drained)
- 1/3 cup diced onion (finely, or a shallot)
- 2 Tbsp. fresh cilantro (finely minced)
- 1 1/3 cups sweet potato (mashed baked, about 1 very large sweet potato)
- 2 large eggs
- 1/2 tsp. red pepper flakes
- kosher salt
- freshly ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium250mg10% |
| Potassium380mg11% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tom Kameika 5 years ago
This was awesome. Served with a side of roasted root vegetables and drizzled th with some of the same sauce 👍🏻👍🏻👍🏻