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Tatiana Royer: "Great soup. Very tasty" Read More
13Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (30 mL)
- 2 carrots (finely diced)
- 1 onion (finely diced)
- 3 cloves garlic (minced)
- 2 tsp. ground cumin
- 10 mL turmeric
- 1/2 tsp. salt
- 2 mL pepper
- 1/4 tsp. ground cayenne (1 mL)
- 1 pkg. vegetable broth (900 mL)
- 1 cup red lentils (dried, 250 mL)
- 1/4 cup finely chopped fresh parsley (plus more for garnish 60 mL)
- 3 Tbsp. lemon juice (45 mL)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Pat 5 years ago
Very delicious and easy recipe. I added two tablespoons of tomato paste. Will make again.
Kaneshia Lee 5 years ago
Soooo good!! It was Yummly, filling, and a quick meal with the perks of leftovers! I paired mine with a nice grilled cheese sandwich and it turned out perfectly.