Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Easy Red Lentil Dal (Tarka Dal | Indian Lentil Dish)
ALPHA FOODIE-SAMIRA12Ingredients
25Minutes
540Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red lentils (split red lentils)
- 4 cups water (or vegetable stock)
- 11 oz. tomatoes (2 medium-sized)
- 0.45 oz. green chili
- 6 oz. onion (2 medium-sized)
- 1/2 Tbsp. salt
- 1/8 tsp. turmeric powder (ground)
- 1/2 tsp. chili powder (or red pepper flakes)
- 1 oz. cilantro (or parsley; optional for topping)
- 1/2 cup olive oil (or Ghee)
- 0.35 oz. garlic
- 1.4 oz. ginger
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium1040mg30% |
| Protein21g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber25g100% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes