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Easy Red Lentil Curry - Masoor Dal
TEAFORTURMERIC19Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup masoor dal (or red lentils)
- 3 1/4 cups water (or 2 cups for pressure cooking)
- 1/4 cup canola (grapeseed or other neutral oil)
- 1/2 tsp. cumin seeds
- 1 medium onion (finely chopped)
- 5 garlic cloves (crushed)
- 1/2 inch ginger (piece, crushed)
- 2 small tomatoes (chopped)
- 1 green chili (chopped or sliced, chopped for more heat, sliced for less)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. red chili powder (or cayenne or more to taste)
- 1 1/8 tsp. salt (or more to taste)
- 1 tsp. kasuri methi (or dry fenugreek leaves optional)
- 1 Tbsp. ghee (not suitable for vegans)
- 2 Tbsp. chopped cilantro
- 1 tsp. lemon juice (freshly squeezed)
- 1/4 tsp. Garam Masala (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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