Easy Raspberry Shake

FUSIONRECIPES.COM
3Ingredients
15Minutes
150Calories

Ingredients

US|METRIC
  • 1 cup frozen raspberry
  • 1 cup ice cream (I use vanilla, feel free to substitute any flavor that you feel will go well with the frozen fruit that you are using - Feel free to substitute for vanilla yogurt, or any flavor sweetened yogurt compatible with the frozen fruit you are using)
  • 1 1/2 cups milk (Closer to 1.5 cups if you're using ice-cream, closer to 1 cup if you are using yogurt - adjust according to shake thickness desired)
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    NutritionView More

    150Calories
    Sodium4% DV90mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol25mg8%
    Sodium90mg4%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A4%
    Vitamin C20%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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