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Easy Rainbow Swiss Chard Curried Tuna Salad
FEARLESS DINING9Ingredients
10Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup Swiss chard (chopped, stems)
- 2 cans tuna fish (packed in water, drained)
- 3 Tbsp. scallions
- 3 Tbsp. sunflower seeds
- 1/4 cup raisins
- 1/3 cup shredded carrots
- 1/4 cup mayonnaise
- 2 tsp. curry powder
- salt (/pepper to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium290mg8% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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