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Ingredients
US|METRIC
6 SERVINGS
- 4 cups water (or chicken broth)
- 2 cups quinoa
- 2 cloves garlic (minced)
- 1 onion (chopped)
- 1 can diced tomatoes (Rotel if you like it spicy)
- 2 cups red kidney beans (may use 1 15 oz can)
- 15 oz. corn
- 2 tsp. cumin
- 2 Tbsp. cilantro
- 1 lemon
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium840mg24% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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