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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (2 1/2 - 3 cups cooked quinoa)
- 2 cups water (or chicken stock)
- 1 1/2 Tbsp. coconut oil (divided)
- 2 eggs
- 1/2 chopped onion
- 2 garlic cloves (pressed)
- 2 cups vegetable (frozen, mix, thawed, I used carrots, peas, corn and green beans, see notes)
- 3 scallions (chopped)
- 1/2 tsp. fresh ginger (minced, or 1/4 tsp dry)
- 1/4 tsp. red pepper flakes (optional)
- 3 Tbsp. soy sauce
- 1 Tbsp. stir fry sauce (or teriyaki)
- 1 tsp. sesame oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium820mg34% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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