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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 1/2 cup milk
- 1/2 cup cottage cheese
- 1 tsp. garlic powder
- 1/4 tsp. crushed red pepper
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 cup cooked quinoa
- 1 cup cheddar cheese (divided)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium700mg29% |
| Potassium310mg9% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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