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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (leftover sprouted)
- 1/2 cup fruit (choice, or pumpkin puree)
- 1/2 cup milk (nondairy unsweetened)
- 2 Tbsp. nuts (or nut butter)
- 2 tsp. maple syrup
- canela
- nutmeg
- cardamom
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium390mg11% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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