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Ingredients
US|METRIC
4 SERVINGS
- 1 large sweet potato (cooked in 3 cups of waters, puréed)
- 3/4 cup quinoa (cooked in 2 cups of water for 15 minutes)
- linseeds (A tablespoon of milled, optional)
- medium red onion
- 1 red pepper (green and, diced)
- 1 can black beans (drained)
- 2 Tbsp. olive oil
- 1 tsp. paprika (each of, chilli powder, ground ginger, ground coriander, you can add any spices you want)
- fresh coriander (or parsley, to flavour, optional)
- 1 rye bread (wholemeal, or any healthy bread/wrap of your choice, the one I used on here is from Morrisons fresh bakery)
- 1 handful fresh spinach
- 1/2 avocado (mashed)
- 1/4 onion (ring sliced)
- jalapeños (fresh or optional)
- 1 large sweet potato (cooked in 3 cups of waters, puréed)
- 3/4 cup quinoa (cooked in 2 cups of water for 15 minutes)
- linseeds (A tablespoon of milled, optional)
- medium red onion
- 1 red pepper (green and, diced)
- 1 can black beans (drained)
- 2 Tbsp. olive oil
- 1 tsp. chilli powder (each of paprika, ground ginger, ground coriander, you can add any spices you want)
- fresh coriander (or parsley to flavour, optional)
- 1 rye bread (wholemeal, or any healthy bread/wrap of your choice, the one I used on here is from Morrisons fresh bakery)
- 1 handful fresh spinach
- 1/2 avocado (mashed)
- 1/4 onion ring (sliced)
- jalapeños (fresh or optional)
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