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Easy Quick Cottage Cheese-Paneer Sandwich
PEPPER BOWL8Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 slices bread
- 2 Tbsp. chutney (Coriander, left over)
- 10 cubes cottage cheese (/ Paneer)
- 2 slices onion
- 2 slices tomato
- 4 slices cucumber
- 2 leaves lettuce
- 2 slices capsicum (/ bell pepper)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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