Easy Pumpkin Yogurt Parfait

IT'S YUMMI
4Ingredients
5Minutes
160Calories

Ingredients

US|METRIC
  • 2 cups greek yogurt (vanilla, divided in half)
  • 2 tablespoons pumpkin puree (not pie filling!)
  • 1/2 teaspoon pumpkin pie spice (divided in half)
  • 3/4 cup crumbled graham crackers (oats, granola, etc., I used cinnamon granola)
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    NutritionView More

    160Calories
    Sodium8% DV190mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber3% DV<1g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium190mg8%
    Potassium230mg7%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber<1g3%
    Sugars12g24%
    Vitamin A25%
    Vitamin C4%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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