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Easy Pumpkin Soup Recipe with Canned Pumpkin
EATING RICHLY12Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (medium sweet)
- 1 Tbsp. butter
- 29 oz. pumpkin (packed, One can is 29 ounces, or two 15 ounce cans)
- 6 cups chicken stock (or vegetable stock we prefer homemade stock to reduce sodium but the box stuff works too)
- 1 tsp. coarse sea salt
- 1/2 tsp. pepper
- 1 Tbsp. maple syrup (real)
- 1 tsp. pumpkin pie spice (homemade pumpkin pie spice)
- 1 Tbsp. cornstarch (we use non-GMO organic cornstarch)
- 1/4 cup water
- sour cream (optional)
- chopped parsley (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1140mg48% |
| Potassium1160mg33% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A310% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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