Easy Pumpkin Parfaits with Greek Yogurt

CRAZED MOM
4Ingredients
5Minutes
400Calories

Ingredients

US|METRIC
  • 2 cups nonfat vanilla greek yogurt (divided in half)
  • 2 tablespoons pumpkin purée (not pie filling!)
  • 1/2 teaspoon pumpkin pie spice (divided in half)
  • 3/4 cup graham cracker crumbs (oats, granola, etc.)
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    NutritionView More

    400Calories
    Sodium17% DV410mg
    Fat6% DV4g
    Protein25% DV13g
    Carbs26% DV77g
    Fiber8% DV2g
    Calories400Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium410mg17%
    Potassium560mg16%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber2g8%
    Sugars59g118%
    Vitamin A50%
    Vitamin C6%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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