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Easy Pumpkin Pancakes Recipe With Buckwheat Groats
FOOD HEAL14Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats
- 1 Tbsp. flax seeds (grounded)
- 3 cinnamon sticks (; blend then take 1 tsp)
- nutmeg (some)
- 1 pinch salt
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 piece fresh ginger (peeled)
- 1 piece turmeric (peeled)
- 8 dates (seeds removed)
- 3/4 cup pumpkin (mashy roasted)
- 1 1/2 cups milk (your choice, coconut is the best choice)
- 1 Tbsp. vinegar
- 1 Tbsp. olive (cold-pressed, /coconut oil)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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