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Easy Pumpkin Custard - paleo, low carb, vegan option
WHOLE NEW MOM14Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup lukewarm water
- 1 Tbsp. gelatin (I use either Great Lakes or Vital Proteins. If you are vegan, use agar powder)
- 1 oz. canned pumpkin (about 1 3/4 cups - fresh will work too)
- 14 oz. full fat coconut milk (or about 1 3/4 cups. I used my Easiest Coconut Milk)
- 2 tsp. vanilla extract
- 1/4 tsp. salt (I recommend Real Salt)
- 1 3/8 tsp. pumpkin pie spice
- 1 tsp. canela
- 1/4 tsp. ginger
- 1/8 tsp. cloves
- 3/8 tsp. stevia extract
- 3/4 cup honey
- 1/8 cup sweetener (optional)
- coconut sugar (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars46g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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