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Easy Pressure-Cooker Vegan Black Bean Chili
MAYHEM IN THE KITCHEN13Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried black beans (about 2 1/2 cups)
- 4 garlic cloves (finely chopped)
- 1 red bell pepper (cored, seeded, and medium dice)
- 1 green bell pepper (cored, seeded, and medium dice)
- 2 chiles (in adobo sauce diced)
- 1 red onion (large, medium dice)
- 1 can diced tomatoes
- 1 Tbsp. kosher salt
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 Tbsp. tomato paste
- 2 1/2 cups water (to desired thickness)
- 2 cups corn (frozen and thawed, canned and drained, or dried and soaked)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1990mg83% |
| Potassium2350mg67% |
| Protein31g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber23g92% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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