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Easy Potato Casserole Recipe, Egyptian Style
THE MEDITERRANEAN DISH20Ingredients
85Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. Greek extra virgin olive oil (Private Reserve)
- 1 cup yellow onion (chopped)
- 3 garlic cloves (minced)
- 1 lb. ground beef (lean organic, or ground Turkey, if you prefer)
- 1 1/2 tsp. ground allspice
- 1 1/2 tsp. coriander
- 1/2 tsp. sweet Spanish paprika
- salt
- pepper
- 28 oz. peeled tomato
- 1/2 cup water
- 1 1/2 lb. gold potatoes (peeled and cut into wedges)
- 3 large carrots (peeled, halved length-wise, then cut into 2-inch pieces)
- 1 green bell pepper (cored and sliced into wide strips)
- salt
- pepper
- 3/4 tsp. allspice
- 3/4 tsp. coriander
- water
- 1/2 cup fresh parsley (chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat7g35% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium540mg23% |
Potassium1920mg55% |
Protein31g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber12g48% |
Sugars11g |
Vitamin A230% |
Vitamin C150% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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