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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. pork loin medallions (or pork loin steaks, trimmed of fat)
- 4 cups no-salt-added vegetable stock
- 2 tsp. hot chili sauce (or to taste)
- 1 tsp. vegetable oil
- 1 Tbsp. teriyaki sauce
- 1 cup shiitake (or chestnut mushrooms, sliced)
- 1 1/2 cups baby bok choy (or other Chinese greens, sliced)
- 1 red pepper (deseeded and sliced)
- 4 oz. ramen noodles (dried, plain without spice packets)
- 1/2 cup matchstick carrots
- 1 red chili (deseeded and sliced)
- 4 fresh cilantro (springs)
- 1 lime (cut into wedges, for garnish, optional)
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Directions
- Add the stock to a large saucepan with the chili sauce and bring to a boil. Turn down the heat and simmer for 2 minutes. Meanwhile, heat the oil in a non-stick frying pan, add the pork and cook for 7 minutes, turning once.
- Add the teriyaki sauce and 3 tablespoons of water to the pan with the pork. Cook pork for a further 2 minutes or until the juices run clear. Add the mushrooms, bok choy, pepper, noodles, and carrots to the chili broth. Cover and simmer for 4 minutes until the noodles and vegetables are tender.
- Slice the pork thinly. Divide the noodles and vegetables between 2 bowls and ladle over the broth. Top each with the pork strips, chili and lime. Serve immediately.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4.5g23% |
Trans Fat0g |
Cholesterol |
Sodium1570mg65% |
Potassium760mg22% |
Protein10g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A200% |
Vitamin C200% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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