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Easy Pork Chops With Asparagus and Hollandaise
KETO DIET8Ingredients
25Minutes
690Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup butter (ghee or extra virgin olive oil, 120 ml/ 4 fl oz)
- 3 large egg yolks
- 1 Tbsp. lemon juice (15 ml)
- 3 pork loin chops (bone in, 200 g/ 7.1 oz each, or use 3 boneless pork chops, 150 g / 5.3 oz each)
- 2 Tbsp. ghee (or lard, 30 g/ 1.1 oz)
- 300 grams asparagus spears (10.6 oz)
- salt
- pepper
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol400mg133% |
| Sodium1000mg42% |
| Potassium1360mg39% |
| Protein53g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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